FitnessEffecto
Thursday, 28 January 2016
Tuesday, 5 January 2016
COLESTEROL RUIM MUITO PIOR NAS CRIANÇAS
Prof.Msc. Fabricio Fouraux (https://www.facebook.com/Fabricio-Fouraux-446668675368079/...) Faço muitas AVALIAÇÕES FÍSICAS e facilmente notamos como as pessoas são bem despreocupadas em relação a exames de saúde rotineiros, principalmente com as crianças. Lembre-se que a partir dos 3 ANOS começa a formar estrias gordurosas nas paredes dos vasos das artérias.
COLESTEROL RUIM MUITO PIOR NAS CRIANÇAS
Sunday, 29 November 2015
Saturday, 24 October 2015
Cold Water Showers – Bbbbbrrrrrrr-ssssooooo-good for you
It"s 30 minutes since my cold shower. My body still feels exhilarated. I"ve not done a cold shower for.... a few years. Last year I did a "snow bath experiment". Then yesterday I saw a compelling article about the longevity benefits of cold water showers.
Cold Water Showers – Bbbbbrrrrrrr-ssssooooo-good for you
Wednesday, 2 September 2015
Meditation Sitting in Snow [crazy video] for Immune Function (Tibetan Tummo Inner Heat Meditation)
Soooo.... you won"t see a video like this too often. Oh sure, Wim Hof sets world records by standing in a container of ice for 2 hours straight... But if you"ve read any of my work over the years, this video may come as a curious.... perhaps concerning....
Meditation Sitting in Snow [crazy video] for Immune Function (Tibetan Tummo Inner Heat Meditation)
Saturday, 22 August 2015
Eating 10 Eggs Per Day — And Did I Turn Green…
Eggs are one of the most health sustaining foods for long-term health. I remember reading that prisoners of war (perhaps in Japan or somewhere else in Asia) were given little more than boiled eggs every day for several years of captivity. When they were finally released...
Eating 10 Eggs Per Day — And Did I Turn Green…