Sunday, 29 November 2015
Saturday, 24 October 2015
Cold Water Showers – Bbbbbrrrrrrr-ssssooooo-good for you
It"s 30 minutes since my cold shower. My body still feels exhilarated. I"ve not done a cold shower for.... a few years. Last year I did a "snow bath experiment". Then yesterday I saw a compelling article about the longevity benefits of cold water showers.
Cold Water Showers – Bbbbbrrrrrrr-ssssooooo-good for you
Wednesday, 2 September 2015
Meditation Sitting in Snow [crazy video] for Immune Function (Tibetan Tummo Inner Heat Meditation)
Soooo.... you won"t see a video like this too often. Oh sure, Wim Hof sets world records by standing in a container of ice for 2 hours straight... But if you"ve read any of my work over the years, this video may come as a curious.... perhaps concerning....
Meditation Sitting in Snow [crazy video] for Immune Function (Tibetan Tummo Inner Heat Meditation)
Saturday, 22 August 2015
Eating 10 Eggs Per Day — And Did I Turn Green…
Eggs are one of the most health sustaining foods for long-term health. I remember reading that prisoners of war (perhaps in Japan or somewhere else in Asia) were given little more than boiled eggs every day for several years of captivity. When they were finally released...
Eating 10 Eggs Per Day — And Did I Turn Green…
Friday, 24 July 2015
Day Darren vs 100 Day Stretching Challenge: UPDATE – Day
TOP 35TO65 EXPERIMENTS YES! I want regular alerts on significant developments of your experiments. Opportunities to vote on new experiments we begin. Get the benefit without the hardship, failures and uncertainties we put ourselves through on your behalf. KEEP ME UPDATED
Day Darren vs 100 Day Stretching Challenge: UPDATE – Day
Saturday, 27 June 2015
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